Escarole and Bean Soup - Vegetarian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 359.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 9.3 g
- Protein: 7.6 g
View full nutritional breakdown of Escarole and Bean Soup - Vegetarian calories by ingredient
Number of Servings: 6
Ingredients
-
Beans, black, 1 cup (1 can)
Beans, pinto, 1 cup (1 can)
Tomato Paste, 0.5 cup (small can)
Olive Oil, 2 tbsp
Garlic, 4 clove
Onions, raw, .25 cup, chopped
Pepper, black, 2 tbsp
*Escarole, 8 cup
Salt to taste
Directions
In a pot add olive oil, garlic and onion and saute until soft.
Steam Escarole until tender.
Add Escarole to pot and simmer with onions and garlic for 5 min.
Add 6 cups of water (can use water from the steamed escarole)
Add tomato paste and beans, simmer for 10 minutes
Serving Size: Makes 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LILKITTYY.
Steam Escarole until tender.
Add Escarole to pot and simmer with onions and garlic for 5 min.
Add 6 cups of water (can use water from the steamed escarole)
Add tomato paste and beans, simmer for 10 minutes
Serving Size: Makes 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LILKITTYY.