pohe as all in one meal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 351.5
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 200.1 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 1.1 g
- Protein: 10.4 g
View full nutritional breakdown of pohe as all in one meal calories by ingredient
Introduction
great for working ladies great for working ladiesNumber of Servings: 3
Ingredients
-
carbohydrates-
Rice flakes(150gms)
fats-
olive oil-1tbsp
roasted peanuts(50gms)
Proteins-
fresh peas(50gms)
Veggies-
cabbage, cauliflower,french beans-(50gms) each
cilantro-kothimbir-2tbsp
lemon 1 med sized -deseeded & sqeezed
curry leaves-1tsp,
green chillies 2 cut in small pieces.
spices-
cumin 1tsp
hing-asafoetida-.5tsp
turmeric powder-.5tsp
Directions
wash rice flakes in a sieve. drain excess water. Keep for 10 min. In a nonstick utensil, heat olive oil. add cumin seeds,green chillies,curry leaves turmeric powder, hing. Saute for a while.Add little water 50ml. add all the veggies except lemon and cilantro. Cook for few min till 15-20ml of water is left in . add salt as per yr taste. Add soaked flakes. Stir nicely so that it is coated with the twater. cover it with the lid. cook on low flame till the veggies are tender. remove. the lid. Add cilantro and lemon juice. Add roasted peanut . and Mix well. Serve hot.
Optional-if u have cooked red kidney beans or chickpeas u can add them to increase the protein content.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHARMIS.
Optional-if u have cooked red kidney beans or chickpeas u can add them to increase the protein content.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHARMIS.