Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.1 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 10.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pohe as all in one meal
View the full pohe as all in one meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pohe as all in one meal
173 calories of rice flakes-pohe(gita-b), (50 gram(s))
95 calories of roasted peanuts(gita-b), (16.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of fresh peas-matar(Gita-b), (16.67 gram(s))
9 calories of Cumin seeds, grams, (2.33 gram(s))
5 calories of cauliflower-flower(Gita-b), (16.67 gram(s))
4 calories of french beans-farasbi(Gita-b), (16.67 gram(s))
4 calories of Cabbage, fresh, (16.67 grams)
2 calories of Chillies, Green Chopped HT 2 T, (0.33 serving)
1 calories of coriander leaves-kothimbir(Gita-b), (3.33 gram(s))
1 calories of Spices, Turmeric, (0.17 tsp)
1 calories of Lemon Juice, (5 mL)
0 calories of Curry Leaves (4/6 Leaves), (0.33 serving)
0 calories of Spice:Asafoetida/Hing, (0.17 tsp)
0 calories of Spice:Asafoetida/Hing, (0.17 tsp)
0 calories of Morton Iodized Salt, (0.33 serving)
Calories per serving of pohe as all in one meal
173 calories of rice flakes-pohe(gita-b), (50 gram(s))
95 calories of roasted peanuts(gita-b), (16.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of fresh peas-matar(Gita-b), (16.67 gram(s))
9 calories of Cumin seeds, grams, (2.33 gram(s))
5 calories of cauliflower-flower(Gita-b), (16.67 gram(s))
4 calories of french beans-farasbi(Gita-b), (16.67 gram(s))
4 calories of Cabbage, fresh, (16.67 grams)
2 calories of Chillies, Green Chopped HT 2 T, (0.33 serving)
1 calories of coriander leaves-kothimbir(Gita-b), (3.33 gram(s))
1 calories of Spices, Turmeric, (0.17 tsp)
1 calories of Lemon Juice, (5 mL)
0 calories of Curry Leaves (4/6 Leaves), (0.33 serving)
0 calories of Spice:Asafoetida/Hing, (0.17 tsp)
0 calories of Spice:Asafoetida/Hing, (0.17 tsp)
0 calories of Morton Iodized Salt, (0.33 serving)