Hot Italian Turkey Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.4
- Total Fat: 6.0 g
- Cholesterol: 26.9 mg
- Sodium: 977.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 13.4 g
- Protein: 18.0 g
View full nutritional breakdown of Hot Italian Turkey Wrap calories by ingredient
Introduction
Deliciously Light and Flavorful Wrap (also quick!) Deliciously Light and Flavorful Wrap (also quick!)Number of Servings: 1
Ingredients
-
1 Whole wheat wrap or tortilla**
2 Slices of fat free turkey breast
1 tablespoon of light or fat free cream cheese
8-10 baby spinach leaves
1-2 sun dried tomatos, julienned
2 qtrs artichoke heart, cooked
2 tomato slices
onion slices to taste
2 spritz of low-fat italian dressing
Can substitute two slice of whole wheat bread for wrap if sandwhich is preferred.
Directions
1. Lay wrap flat on clean surface
2. Place trukey slices on wrap.
3. Spread cream cheese on turkey
4. Layer the remaining vegetables over the cream cheese
5. Spritz two pumps of sprayable Italian dressing over vegetables.
6. Tightly roll wrap around ingrediants and place on electric grill (such as George Foreman grill) until sides are lightly toasted. Enjoy!
Makes one wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user DENIGLZ.
2. Place trukey slices on wrap.
3. Spread cream cheese on turkey
4. Layer the remaining vegetables over the cream cheese
5. Spritz two pumps of sprayable Italian dressing over vegetables.
6. Tightly roll wrap around ingrediants and place on electric grill (such as George Foreman grill) until sides are lightly toasted. Enjoy!
Makes one wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user DENIGLZ.