Pineapple Salsa with Pork Chops

Pineapple Salsa with Pork Chops
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 9.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 1,784.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Pineapple Salsa with Pork Chops calories by ingredient
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Introduction

A fresh, healthy and delicious alternative to serving pork chops. A fresh, healthy and delicious alternative to serving pork chops.
Number of Servings: 4

Ingredients

    4 small to medium pork chop (or you can use chicken)

    1 cup diced fresh pineapple
    1/2 cup chopped red pepper
    1/4 chopped red onion
    2 tbsp Cilantro (Optional - I don't add Cilantro to mine)
    1/2 a Jalapeno pepper. You may adjust this measurement as per taste
    1-2 tsp of fresh lime peel
    1/4 - 1/2 tsp Sea Salt

Directions

In a medium bowl stir together pineapple, sweet pepper, red onion and cilantro (optional), chile pepper, lime peel and salt.
Serve immediately or cover and chill up to 24 hours. We find it is more flavorful if you let the salsa chill for at least 3 hours.

Pan fry pork chops or as we prefer grill them on the BBQ. (you can also use this salsa with Chicken)

Place Salsa on top of the pork chop and enjoy. I usually make a garden salsa as a side dish making a fresh and flavorful dinner.



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEE_FIT.

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