Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 52.5 mg
Sodium 1,784.2 mg
Potassium 439.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.0 g
Sugars 4.7 g
Protein 21.2 g
Vitamin A 3.8 %
Vitamin B-12 7.6 %
Vitamin B-6 20.3 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.1 %
Copper 5.6 %
Folate 4.1 %
Iron 5.0 %
Magnesium 7.3 %
Manganese 34.4 %
Niacin 21.2 %
Pantothenic Acid 7.7 %
Phosphorus 19.1 %
Riboflavin 17.2 %
Selenium 45.3 %
Thiamin 41.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Salsa with Pork Chops

View the full Pineapple Salsa with Pork Chops Recipe & Instructions
Submitted by: BEE_FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Salsa with Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

19 calories of Pineapple, fresh, (0.25 cup, diced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of finely shredded lime peel, (0.25 serving)


No nutrition or calorie comments found.