Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,784.2 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.7 g |
| Protein | 21.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.1 % |
| Copper | 5.6 % |
| Folate | 4.1 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 34.4 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 17.2 % |
| Selenium | 45.3 % |
| Thiamin | 41.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Salsa with Pork Chops
View the full Pineapple Salsa with Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Salsa with Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
19 calories of Pineapple, fresh, (0.25 cup, diced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
0 calories of finely shredded lime peel, (0.25 serving)
Calories per serving of Pineapple Salsa with Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
19 calories of Pineapple, fresh, (0.25 cup, diced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
0 calories of finely shredded lime peel, (0.25 serving)
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