Vegetable Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 5.6 g
  • Cholesterol: 102.5 mg
  • Sodium: 163.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
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Introduction

These are quick, easy and can be frozen for a convenient on-the-go breakfast!

The vegetables listed are just suggestions, feel free to use whatever you want or have lying around.
These are quick, easy and can be frozen for a convenient on-the-go breakfast!

The vegetables listed are just suggestions, feel free to use whatever you want or have lying around.

Number of Servings: 4

Ingredients

    2 whole eggs
    2 egg whites
    1/2 c. reduced fat Cheddar cheese
    3/4 c. mixed bell peppers, chopped
    .5 c onion, chopped
    3 asparagus spears, sliced
    Cooking spray

Directions

Preheat oven to 350 degrees

In large bowl, whisk eggs and egg whites until well blended. Add peppers, onion and asparagus. Mix well. Add cheese.

Spray muffin tin cups with cooking spray and pour 1/2 c. of egg mixture into 4 muffin tins.

Bake for 20 minutes checking after 15 for doneness.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLM418.

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