Baked Crab Rangoon
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.8 g
- Cholesterol: 4.0 mg
- Sodium: 210.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.2 g
- Protein: 3.4 g
View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
Number of Servings: 12
Ingredients
-
* *Crab Meat Imitation, 6 oz
* Oikos 4oz Greek Yogurt Plain, 1 serving
* *Weight Watchers Garlic & Herb Cheese, 2 serving
* Cheese - Kraft 2% Mozzarella shredded, 0.125 cup
* *Nasoya Wonton Wrappers, 12 serving
Directions
Makes 12 servings
HEAT oven to 350°F. Mix ingredients.
SPRAY 12 muffin cups with cooking spray. Line each with won ton wrapper, extending edges of wrappers over sides of cups. Bake for 5 to 6 minutes and then fill with crab mixture. (This keeps bottom of wonton crispy).
BAKE for an additional 15 minutes or until won tons are golden brown and filling is heated through.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JENGOETZINGER.
HEAT oven to 350°F. Mix ingredients.
SPRAY 12 muffin cups with cooking spray. Line each with won ton wrapper, extending edges of wrappers over sides of cups. Bake for 5 to 6 minutes and then fill with crab mixture. (This keeps bottom of wonton crispy).
BAKE for an additional 15 minutes or until won tons are golden brown and filling is heated through.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JENGOETZINGER.
