Chana Masala
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,078.8
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,770.7 mg
- Total Carbs: 199.9 g
- Dietary Fiber: 45.3 g
- Protein: 50.0 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Spicy Tomato Base with Chick Peas Spicy Tomato Base with Chick PeasNumber of Servings: 1
Ingredients
-
Onion - chopped, 3 cup
Cumin - ground 1 tsp
Canned Chick Peas -Drained, 4 cup
Canned Tomatoes, two 15oz cans
*ground tumeric, .5 tsp
*Cumin (ground), .5 tsp
Chili powder, 1 tsp
*Jalepeno Pepper- 1 pepper, 1 serving
Directions
Saute onions with 1 tsp cumin until translucent.
Add Garlic/Ginger Paste
Saute until onions are brown
Blend remaining spices and pepper with tomato puree and add to onions.
Add Chick Peas
Simmer 15 minutes stirring constantly
Serving Size: Four 2 cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user TESSGREY.
Add Garlic/Ginger Paste
Saute until onions are brown
Blend remaining spices and pepper with tomato puree and add to onions.
Add Chick Peas
Simmer 15 minutes stirring constantly
Serving Size: Four 2 cup Servings
Number of Servings: 1
Recipe submitted by SparkPeople user TESSGREY.