Shrimp and Scallop Scampi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 657.7
  • Total Fat: 39.7 g
  • Cholesterol: 74.3 mg
  • Sodium: 662.5 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 27.2 g

View full nutritional breakdown of Shrimp and Scallop Scampi calories by ingredient



Number of Servings: 2

Ingredients

    Scallops, raw, 2 unit 2 large or 5 small (remove)
    Shrimp, raw, 14 medium (remove)
    Olive Oil, 4 tbsp (remove)
    Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4 serving (remove)
    Broccoli, fresh, 1 cup, chopped (remove)
    Garlic, 5 clove (remove)
    Cilantro, raw, 2 tbsp (remove)
    Whole Wheat Spaghetti, cooked (pasta), 2.5 cup (remove)
    Chicken Broth, .45 cup (8 fl oz) (remove)

Directions

add olive oil, brummel and saute garlic and cliantro. when you can smell the garlic add the broth and set in the scallops. cover and simmer for 2 mins then flip scallops. once scallops are almost cooked, add shrimp and pasta and mix thoroughly. cover simmer for about 5-7 mins.
add salt, pepper and red pepper flakes to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SCARAB_AMUM.

TAGS:  Fish |