Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.7 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 22.4 g |
| Cholesterol | 74.3 mg |
| Sodium | 662.5 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.1 g |
| Protein | 27.2 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 75.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 24.2 % |
| Calcium | 9.4 % |
| Copper | 26.1 % |
| Folate | 12.4 % |
| Iron | 21.3 % |
| Magnesium | 24.7 % |
| Manganese | 140.2 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 11.9 % |
| Selenium | 102.3 % |
| Thiamin | 16.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Scallop Scampi
View the full Shrimp and Scallop Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Scallop Scampi
239 calories of Olive Oil, (2 tbsp)
217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)
90 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (2 serving)
45 calories of Shrimp, raw, (7 medium)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Garlic, (2.50 clove)
2 calories of Chicken Broth, (0.23 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Shrimp and Scallop Scampi
239 calories of Olive Oil, (2 tbsp)
217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)
90 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (2 serving)
45 calories of Shrimp, raw, (7 medium)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Garlic, (2.50 clove)
2 calories of Chicken Broth, (0.23 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
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