Banana & Pineapple smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.4 mg
  • Sodium: 56.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Banana & Pineapple smoothie calories by ingredient


Introduction

A not-so-sweet smoothie A not-so-sweet smoothie
Number of Servings: 5

Ingredients

    Using 1/3 cup of a 500g cup of plain low fat yogurt. I don't use flavoured yogurt (like vanilla or such) since I don't want it to be a very sweet smoothie. It should rather be refreshing on a hot summer day! Low fat milk & grapefruit juice provide the desired drinkable consistency, feel free to vary the amount of of both liquids. Use bananas for a smooth taste and as a base for the smoothie not to be too liquid. Add pineapple until desired taste - less for sweeter & more banana-like taste, more for a fresh grapefruit & pineapple taste.

Directions

Cut bananas in small slices, do the same with the pineapple. Put into a container together with milk, yogurt & grapefruit juice. Stir until it has deserved consistency.

Serving Size: makes about 5 small cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LIOCORO.