Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.4 mg |
| Sodium | 56.8 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 12.0 g |
| Protein | 4.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 40.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 15.5 % |
| Copper | 4.0 % |
| Folate | 5.4 % |
| Iron | 1.7 % |
| Magnesium | 8.2 % |
| Manganese | 12.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 14.7 % |
| Selenium | 5.3 % |
| Thiamin | 5.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Pineapple smoothie
View the full Banana & Pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Pineapple smoothie
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Milk, 1%, (0.20 cup)
19 calories of Pink Grapefruit Juice, (0.20 cup)
5 calories of Pineapple, fresh, (10 grams)
Calories per serving of Banana & Pineapple smoothie
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
20 calories of Milk, 1%, (0.20 cup)
19 calories of Pink Grapefruit Juice, (0.20 cup)
5 calories of Pineapple, fresh, (10 grams)
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