Orange Cream Fruit Salad

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 1.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 134.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Orange Cream Fruit Salad calories by ingredient

Number of Servings: 12


    1 (1oz) package sugar free-fat free instant vanilla pudding mix
    1 1/2 cups skim milk
    1/3 cup frozen orange juice concentrate
    3/4 cup fat free sour cream
    1 (20oz) can pineapple tidbits, drained
    1 (15oz) can sliced peaches, drained
    1 (11oz) can mandarin orange segments, drained
    2 bananas, sliced
    1 apple - peeled, cored and sliced


In a medium mixing bowl, combine pudding mix, milk, and orange juice. Beat with an electric mixer on medium speed for 2 minutes. Mix in sour cream. In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user JIGGLES2.

Member Ratings For This Recipe

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    This was good...we had it for a night time snack and then I had it for breakfast! The only thing I would change is the apple. The texture was a little too different from the rest of the fruit. - 1/7/09

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    I made this for a family get together last night and everybody loved it (including myself)! I hate sour cream, but you couldn't even taste it with the orange juice concentrate. Thanks for the super recipe! - 5/17/08

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    This was incredibly good! I served it at a family dinner, and everyone loved it! Didn't have the OJ concentrate, but I used 1/4 cup of OJ instead, and it worked well. - 4/12/08