Marinated Kale Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.5
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 548.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.6 g
- Protein: 9.8 g
View full nutritional breakdown of Marinated Kale Salad calories by ingredient
Number of Servings: 2
Ingredients
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Marinade/Dressing
2 T Water
2 T Olive Oil
1 tsp chia seeds (ground if not using high speed blender)
1 T balsamic vinegar
2 T Bragg Apple Cider Vinegar
1-2 T Bragg Liquid Aminos (depends on how "salty" you like)
1/4 cup nutritional yeast
1 teaspoons dijon or stoneground mustard
1/2 teaspoon cumin
Salad
1 head kale (small)
2 T sunflower seeds
additional nutritional yeast for sprinkling
Directions
mix all dressing ingredients in blender until smooth.
wash and remove stems from kale and chopped into smaller pieces. add marinade and toss well, "massaging" kale w/ spoon. chill in refridgerator for atleast 4 hours.
top w/ sunflower seeds and nutrional yeast. YUM.
Serving Size: 2 servings
Number of Servings: 2
wash and remove stems from kale and chopped into smaller pieces. add marinade and toss well, "massaging" kale w/ spoon. chill in refridgerator for atleast 4 hours.
top w/ sunflower seeds and nutrional yeast. YUM.
Serving Size: 2 servings
Number of Servings: 2
Member Ratings For This Recipe
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