Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.5 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 9.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 480.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.9 % |
| Copper | 7.9 % |
| Folate | 60.5 % |
| Iron | 7.1 % |
| Magnesium | 7.3 % |
| Manganese | 5.9 % |
| Niacin | 280.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 565.3 % |
| Selenium | 32.0 % |
| Thiamin | 641.2 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Kale Salad
View the full Marinated Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Kale Salad
119 calories of Olive Oil, (1 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
8 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (2 gram)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
0 calories of Bragg All Natural Liquid Amino, (1.50 tsp)
Calories per serving of Marinated Kale Salad
119 calories of Olive Oil, (1 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
8 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (2 gram)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
0 calories of Bragg All Natural Liquid Amino, (1.50 tsp)
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