Onion Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 8.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 142.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Onion Sandwich calories by ingredient
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An open-faced onion sandwich that's quickly becoming a family classic An open-faced onion sandwich that's quickly becoming a family classic
Number of Servings: 2


    1 large onion, preferably sweet or yellow

    2 tsp olive oil

    2 slices bread, preferably Sara Lee Delightful brand

    2 tsp mayonnaise

    salt and pepper to taste


Slice an onion and sauté it in the two teaspoon of olive oil, adding a bit of water and then covering with a tight lid halfway through to help make them tender. When they're nicely caramelized add them to the bread (each slice spread with 1 tsp of mayonnaise - this adds wonderful flavor for not too many calories) and salt and pepper to taste. Everyone's very skeptical of this simple recipe, but after they try it they're hooked!

Number of Servings: 2

Recipe submitted by SparkPeople user TENTHRUNE.

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Member Ratings For This Recipe

  • I love onions and will be making this for lunch today. I will, however, replace mayo with spicy mustard and add some mushrooms to the mix for variety...yum! - 12/14/07

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