Bran Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 2.6 g
  • Cholesterol: 25.5 mg
  • Sodium: 292.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Muffins full of yummy goodness. Muffins full of yummy goodness.
Number of Servings: 21


    1 1/2 cups Unbleached white flour
    3/4 cups Flaxseed meal
    3/4 cups Oat bran
    1/3 cup Brown sugar
    1 cup Unsweetened applesauce
    2 tsp Baking soda
    1 tsp Baking powder
    1/2 tsp Salt
    2 tsp Cinnamon
    1 1/2 cup Carrots, shredded
    2 Apples, peeled, shredded
    1/2 cup Rasins
    3/4 cup Almond Milk
    2 Eggs, beaten
    1 tsp Vanilla
    3 scoops Vanilla whey protein powder


Preheat oven to 350 degrees.

1. Mix together flour, Bobís Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

2. Stir in carrots, apples, raisins (if desired) and nuts.

3. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Serving Size: Makes around 21 muffins.

Number of Servings: 21

Recipe submitted by SparkPeople user HOGWARTSEXPRESS.


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