Lemon Sour Cream Fish


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 1.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 231.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Lemon Sour Cream Fish calories by ingredient


Introduction

Fish with only 3 points on Weight Watchers Fish with only 3 points on Weight Watchers
Number of Servings: 4

Ingredients

    4 - 3oz fish fillets
    4 - Lemons, sliced
    1 - 16 oz Fat Free Sour Cream

Directions

put line layer of sour cream in bottom of pan, layer with 2 lemons, sliced. layer fish, layer last of sour cream, layer with last of lemons. Season with favor fish seasoning. Cover with foil. Bake at 350 for 25 mins. or until fish done. Weight Watcher point value of 3 per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MEIYOBUSHI.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    1 of 1 people found this review helpful
    O.K. but not much flavour. Could be better. Takes too long to cook on a busy weeknight - 5/21/08


  • no profile photo

    Good
    1 of 1 people found this review helpful
    This was good, but I didn't season the fish enough and it was a little bland. Some cayenne pepper and paprika would have added a LOT of flavor. Otherwise, it was simple, quick, and delicious. I served it with couscous and sauteed zucchini and portabello mushrooms w/ a little parmesan cheese. - 2/18/08