Lentils with Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 420.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 5.7 g
- Protein: 7.3 g
View full nutritional breakdown of Lentils with Spinach calories by ingredient
Introduction
Yummy quick supper or side dish. Vegan, if you use vegetable broth. Serve with whole-wheat garlic naan. Yummy quick supper or side dish. Vegan, if you use vegetable broth. Serve with whole-wheat garlic naan.Number of Servings: 2
Ingredients
-
1/2 cup dried red lentils
1 cup chicken or vegetable broth
1/4 t. garam masala
1 T. olive oil
1/4 small onion, chopped
2 cloves garlic, minced
5oz. pkg fresh baby spinach
dash salt
Directions
Bring lentils, broth, and garam masala to a boil. Reduce heat, cover pan loosely, and simmer gently for 20 minutes or until tender.
When lentils are done, heat oil in a large skillet over medium heat. Add onions and stir until softened. Add garlic and cook, stirring, for about a minute. Add spinach and salt and toss until spinach is wilted.
Combine spinach mixture and lentils and serve.
Serving Size: Serves 2 as a main dish, 3-4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user ADAMCIK.
When lentils are done, heat oil in a large skillet over medium heat. Add onions and stir until softened. Add garlic and cook, stirring, for about a minute. Add spinach and salt and toss until spinach is wilted.
Combine spinach mixture and lentils and serve.
Serving Size: Serves 2 as a main dish, 3-4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user ADAMCIK.