Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.6 mg |
| Potassium | 604.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.8 g |
| Protein | 7.3 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 8.7 % |
| Copper | 11.5 % |
| Folate | 57.3 % |
| Iron | 20.9 % |
| Magnesium | 18.9 % |
| Manganese | 47.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.3 % |
| Selenium | 3.7 % |
| Thiamin | 9.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Spinach
View the full Lentils with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Spinach
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 cloves)
3 calories of Onions, raw, (0.13 small)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Lentils with Spinach
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 cloves)
3 calories of Onions, raw, (0.13 small)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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