Grilled Chicken Sandwhich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.6
  • Total Fat: 7.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 387.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.1 g

View full nutritional breakdown of Grilled Chicken Sandwhich calories by ingredient



Number of Servings: 4

Ingredients

    4 thin sliced chicken breasts, or 2 cut in half length-ways.
    1tbsp lemon juice
    1 tbsp olive oil
    1tbsp water
    1 tbsp Greek herbs
    4 hard rolls
    1 cup romaine lettuce chopped

Directions

Combine lemon juice, water, herbs and oil in a zip lock bag, or dish with secure lid. Add the chicken and mix until all meat is coated, and leave to marinate for 20-30 minutes. Meanwhile cut rolls in half and chop the lettuce. Heat a griddle pan to high heat, and grill chick for a few minutes on each side until cooked through. Put chicken and lettuce into roll.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CHOCOLATECHEAT.

TAGS:  Poultry |