Pumpkin Bread (Healthy: 40/30/30)

Pumpkin Bread (Healthy: 40/30/30)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 4.8 g
  • Cholesterol: 46.8 mg
  • Sodium: 553.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Pumpkin Bread (Healthy: 40/30/30) calories by ingredient
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Introduction

Healthy and Balanced Pumpkin Bread Healthy and Balanced Pumpkin Bread
Number of Servings: 16

Ingredients

    2 cup flour, 1 cup soy powder,
    4 eggs,
    3/4 cup sweetned applesauce,
    1/4 cup oil,
    2 cup pumpkin,
    1 1/2 cup Splenda,
    1tsp cinnamon,
    1 1/2 tsp salt,
    1 tsp nutmeg,
    1/2 tsp allspice,
    2 tsp baking soda,
    2/3 cup water
    (optional 1 cup nuts chopped and/or raisins).

Directions

Cream sugar, eggs, and oil.
Add pumpkin and mix.
Alter dry ingredients along with water mixing until all mixed well.
Bake @ 350 degrees
In tube pan ( angel food cake pan) 90 minutes
In (3) loaf pans 75 minutes

Makes 16 servings
Around 150 calories per slice
42 % carbohydrates
28 % protein
28 % fat

Number of Servings: 16

Recipe submitted by SparkPeople user STEVELINDER.

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Member Ratings For This Recipe



  • Nice taste and moist. - 9/25/19

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