Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 46.8 mg
Sodium 553.6 mg
Potassium 137.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 11.1 g
Vitamin A 32.0 %
Vitamin B-12 1.8 %
Vitamin B-6 2.0 %
Vitamin C 2.9 %
Vitamin D 1.4 %
Vitamin E 4.2 %
Calcium 5.3 %
Copper 3.0 %
Folate 8.1 %
Iron 6.5 %
Magnesium 2.0 %
Manganese 8.8 %
Niacin 5.4 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 9.5 %
Selenium 5.0 %
Thiamin 9.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bread (Healthy: 40/30/30)

View the full Pumpkin Bread (Healthy: 40/30/30) Recipe & Instructions
Submitted by: STEVELINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread (Healthy: 40/30/30)

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

31 calories of Genisoy Natural Protein Powder, (0.31 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Applesauce, sweetened, (0.05 cup)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda (per cup) zero calories, (0.09 cup)


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