Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 46.8 mg |
| Sodium | 553.6 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 11.1 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 4.2 % |
| Calcium | 5.3 % |
| Copper | 3.0 % |
| Folate | 8.1 % |
| Iron | 6.5 % |
| Magnesium | 2.0 % |
| Manganese | 8.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.5 % |
| Selenium | 5.0 % |
| Thiamin | 9.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread (Healthy: 40/30/30)
View the full Pumpkin Bread (Healthy: 40/30/30) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread (Healthy: 40/30/30)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Genisoy Natural Protein Powder, (0.31 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Applesauce, sweetened, (0.05 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Splenda (per cup) zero calories, (0.09 cup)
0 calories of Salt, (0.09 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Pumpkin Bread (Healthy: 40/30/30)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Genisoy Natural Protein Powder, (0.31 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Applesauce, sweetened, (0.05 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Splenda (per cup) zero calories, (0.09 cup)
0 calories of Salt, (0.09 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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