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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 8.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 957.9 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.8 g

View full nutritional breakdown of LOWFAT ENGLISH MUFFIN PIZZAS calories by ingredient
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Good for Lunch , Brunch or a quick Snack Good for Lunch , Brunch or a quick Snack
Number of Servings: 1


    1 English Muffin
    1 tsp extra virgin olive oil
    1 tbsp hunts spaghetti sauce
    6 slices turkey pepperoni
    1 slice fat free cheese individually wrapped


cut English muffin in half
chop green peppers into small pieces
spread 1/2 teaspoon of olive oil on each muffin half
top with 1 1/2 tsp sauce on each muffin half
divide green peppers sprinkle on top of each muffin
put 3 pepperoni slices on each muffin half
top with half of the cheese slice on each muffin half
microwave 1 1/2 minutes

Serving Size: makes 2 halves one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TINYBUBBLES55.

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