Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 957.9 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.2 g |
| Protein | 13.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 25.3 % |
| Copper | 4.4 % |
| Folate | 14.4 % |
| Iron | 12.4 % |
| Magnesium | 3.6 % |
| Manganese | 11.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.8 % |
| Selenium | 16.4 % |
| Thiamin | 17.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOWFAT ENGLISH MUFFIN PIZZAS
View the full LOWFAT ENGLISH MUFFIN PIZZAS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOWFAT ENGLISH MUFFIN PIZZAS
128 calories of English Muffin, (2 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
35 calories of TURKEY PEPPERONI WILSON Serv 15 slices (Stop and shop), (0.50 serving)
30 calories of FAT FREE SINGLES WHITE CHEESE Package ind wrapped slices SERV 1 Slice (Stop and Shop), (1 serving)
8 calories of Hunts Pasta Sauce Meat Flavored Serv 1/2 C, (0.13 serving)
6 calories of Green Peppers (bell peppers), (2 tbsp)
Calories per serving of LOWFAT ENGLISH MUFFIN PIZZAS
128 calories of English Muffin, (2 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
35 calories of TURKEY PEPPERONI WILSON Serv 15 slices (Stop and shop), (0.50 serving)
30 calories of FAT FREE SINGLES WHITE CHEESE Package ind wrapped slices SERV 1 Slice (Stop and Shop), (1 serving)
8 calories of Hunts Pasta Sauce Meat Flavored Serv 1/2 C, (0.13 serving)
6 calories of Green Peppers (bell peppers), (2 tbsp)
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