Healthy Lasagna
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 410.0
- Total Fat: 23.8 g
- Cholesterol: 93.0 mg
- Sodium: 640.2 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 4.1 g
- Protein: 26.4 g
View full nutritional breakdown of Healthy Lasagna calories by ingredient
Introduction
Fresh Ingredients and Whole Grains make this a great alternative to your full-fat favorite.425 calories/serving Fresh Ingredients and Whole Grains make this a great alternative to your full-fat favorite.
425 calories/serving
Number of Servings: 9
Ingredients
-
Whole wheat lasagna noodles(1 box)
Meat Sauce
1 lb ground meat ( I like 1/2 beef, 1/2 pork sausage)
1 cup chopped onion
2 cloves minced garlic
1 large can crushed tomatoes
1 6oz can tomato paste
dried oregano
fresh basil
1/4t pepper
Cheese filling
1 150z container fat free ricotta
1 egg
1/4 cup parmesan
1T Parsley
2 cups shredded mozzarella
Directions
Preheat oven to 375
Brown meat with onions and garlic, Drain fat
Stir in tomatoes and herbs, bring to a boil. Simmer 15 minutes, covered.
Cook noodles 10-12 minutes until al dente
Combine Egg, ricotta, parsley and parmesan.
In deep casserole dish or baking pan, layer cooked noodles, cheese filling, meat sauce, and mozzarella. Makes 3-4 layers.
Bake, 30-35 minutes. Let stand 10 minutes before serving.
Serving Size: Makes 8 Servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIFEBYCAIT.
Brown meat with onions and garlic, Drain fat
Stir in tomatoes and herbs, bring to a boil. Simmer 15 minutes, covered.
Cook noodles 10-12 minutes until al dente
Combine Egg, ricotta, parsley and parmesan.
In deep casserole dish or baking pan, layer cooked noodles, cheese filling, meat sauce, and mozzarella. Makes 3-4 layers.
Bake, 30-35 minutes. Let stand 10 minutes before serving.
Serving Size: Makes 8 Servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIFEBYCAIT.