Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 23.8 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 93.0 mg
Sodium 640.2 mg
Potassium 492.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 26.4 g
Vitamin A 15.6 %
Vitamin B-12 17.5 %
Vitamin B-6 11.7 %
Vitamin C 18.8 %
Vitamin D 1.1 %
Vitamin E 6.9 %
Calcium 34.3 %
Copper 8.1 %
Folate 17.9 %
Iron 16.0 %
Magnesium 8.5 %
Manganese 7.1 %
Niacin 19.5 %
Pantothenic Acid 3.9 %
Phosphorus 29.4 %
Riboflavin 24.5 %
Selenium 23.4 %
Thiamin 20.8 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lasagna

View the full Healthy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna

81 calories of Ricotta Cheese, whole milk, (0.19 cup)

71 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles (whole box), (0.75 oz)

71 calories of Italian Sausage - Bird Farm Bulk Sausage, (0.89 oz)

66 calories of Ground beef, lean, (0.89 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

15 calories of Tomato Paste, (0.11 can (6 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Canned Tomatoes, (0.28 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Onions, raw, (0.11 cup, chopped)


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