Craig's No Bake Protein Bars take 2

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 2.9 g
  • Cholesterol: 14.7 mg
  • Sodium: 37.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Craig's No Bake Protein Bars take 2 calories by ingredient


Introduction

Good for Carb Cycling Good for Carb Cycling
Number of Servings: 9

Ingredients

    *Bell Plantatin PB2, 4 serving (remove)
    NNW Whey Protein, 6 serving
    *Old Fashioned Quaker Oatmeal- Plain, 2 serving
    Vanilla Extract, 1 tsp
    Great Value Instant Nonfat Dry Milk Powdered, 1 cup
    Water, tap, 3/4 cup

Directions

PREPARATION:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.

Number of Servings: 9

Recipe submitted by SparkPeople user LOCUTOUS.