White Bean and Tuna Slad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.1
- Total Fat: 1.9 g
- Cholesterol: 17.0 mg
- Sodium: 199.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.8 g
- Protein: 20.9 g
View full nutritional breakdown of White Bean and Tuna Slad calories by ingredient
Number of Servings: 4
Ingredients
-
Tuna, Canned in Water, 6 oz
White Beans, 1 cup
Yellow Bell Pepper, 1/2 Cup
Green Bell Pepper, 1/2 Cup
Green Onion, Fresh chopped 2 Tbsp
Parsley, 2 tbsp
Pepper, white, .25 tsp
Lemon juice, 1 tbsp
Olive Oil, 1 1tsp
Lemon Zest, 1 Tbsp.
Directions
blend, enjoy over mixed greens
Serving Size: 4servings about one cup.
Number of Servings: 4
Recipe submitted by SparkPeople user 5HORNECK.
Serving Size: 4servings about one cup.
Number of Servings: 4
Recipe submitted by SparkPeople user 5HORNECK.