Guacamole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Guacamole calories by ingredient


Introduction

Home made guacamole Home made guacamole
Number of Servings: 8

Ingredients

    4 Hass Avocados skinned and seeded
    Grape tomatoes about 1/2 cup
    Raw onion chopped about 1/4 cup
    dash black pepper
    dash sea salt
    tabasco sauce to taste if you like spicy

Directions

Scoop Avacado out of skin. Mash or chop to you liking. Slice about 1/2 cup of grape tomatoes in half. Chop raw onion. Mix well, add black pepper, dash of sea salt ad tabasco to taswt

Serving Size: 8 1/2 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user AKAHN0505.