Fried Ricejavascript:void(0);
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Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 109.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 692.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 6.2 g
View full nutritional breakdown of Fried Ricejavascript:void(0); calories by ingredient
Number of Servings: 5
Ingredients
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*Bird's Eye (Steamfresh - Brown & Wild Rice w/ Corn, Carrots & Peas), 2 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Fit & Active Egg Substitute, 0.75 cup (remove)
*SunBird Fried Rice Seasoning Mix, 10 tsp (remove)
*Kikkoman Less Sodium Soy Sauce, 1 tbsp (remove)
*Garlic powder, .125 tsp (remove)
*Ground Ginger, .125 tsp (remove)
Salt & Pepper to taste
Optional: 1 c chopped bean sprouts
Directions
Combine seasoning mix, garlic powder & groupnd ginger w/ soy sauce & 3 Tbsp warm water. Using a fork or whisk, stir until the seasoning mix has dissolved, set aside.
Spray pan w/Pam olive oil spray, bring to medium heat. Add egg substitute & scramble until cooked, using a spatula to break it up into bite-sized pieces. Remove from pan & set aside.
Add mushrooms & green onion to pan & stir until softened, remove from pan. Respray pan, bring to high heat, add rice & seasoning mix, & stir to combine. Add veggies & eggs & mix thoroughly. Cook & stir until hot, season to taste w/salt & pepper
Serving Size: Makes 5 - 1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOOERDEM.
Spray pan w/Pam olive oil spray, bring to medium heat. Add egg substitute & scramble until cooked, using a spatula to break it up into bite-sized pieces. Remove from pan & set aside.
Add mushrooms & green onion to pan & stir until softened, remove from pan. Respray pan, bring to high heat, add rice & seasoning mix, & stir to combine. Add veggies & eggs & mix thoroughly. Cook & stir until hot, season to taste w/salt & pepper
Serving Size: Makes 5 - 1cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOOERDEM.