Fish tacos with chipotle broccoli slaw

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 9.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 544.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Fish tacos with chipotle broccoli slaw calories by ingredient



Number of Servings: 1

Ingredients

    3oz tilapia
    1 small flour tortilla
    2 oz broccoli slaw
    1T light mayo
    1/2 chipotle pepper w/1t sauce
    salt
    pepper
    lime juice

Directions

Mix mayo with chipotle pepper, season with salt, pepper and some fresh lime juice to thin. Combine with broccoli slaw.

Season tilapia fillet with salt and pepper. Grill or pan fry (olive oil spray) until firm.

Cut fillet into chunks, place on softened tortilla. Top with broccoli slaw.

Serving Size: makes 1 taco

Number of Servings: 1

Recipe submitted by SparkPeople user JRMATT93.

TAGS:  Fish |