Dukan Oat Bran Galette


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Dukan Oat Bran Galette calories by ingredient


Introduction

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet". Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".
Number of Servings: 1

Ingredients

    2 T. liquid egg whites (or white from 1 egg)
    2 T. plain greek yogurt
    2 T. oat bran

Directions

Mix ingredients. Pour into nonstick pan. Cook until slightly browned, then flip and finish cooking.

Serving Size: makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    wonderful! just what I had been looking for. Had one half cup strawberries with truvia. Made a great breakfast. EASY FAST low calories high fiber low fat. - 9/7/11


  • no profile photo

    Good
    Tried this for the first time today. I used vanilla non fat greek yoghurt and separated the egg white and whisked separately first. Nice flavour but tasted very 'eggy' so don't think I'll put the yolk in next time. Very filling and you do only need the one! Worth trying. - 8/7/11