Skillet Penne w/ Chicken, Broccoli & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 4.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 710.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Skillet Penne w/ Chicken, Broccoli & Mushrooms calories by ingredient
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Number of Servings: 8

Ingredients

    2 Chicken Breasts (cubed)
    2 2/1 cups Penne Rigate (Whole wheat penne pasta)
    1 Cup Sweet bell pepper strips (roasted and canned)
    1/2 tsp Pepper
    1/2 tsp Salt
    1 Onions (chopped)
    32 oz bag frozen broccoli
    1 Cup Non-Fat Milk
    2.25 Cups Chicken Broth
    1/2 Cup Parmesan Cheese (grated)
    1/2 tsp Oregano
    3 Garlic cloves (minced)
    1/2 tsp crushed red pepper flakes

Directions

1. Coat large skillet w/ No-Stick cooking spray & saute chicken until no longer pink (you may need to add the .25 of chicken broth). Remove & keep warm.
2. In the same skillet, saute onion until tender.
3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.
4. Boil Penne in separate small pot for approx. 6 minutes or half the suggested cooking time.
5. Stir broth & milk into onion mixture. Bring to a boil.
6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.
7. Add broccoli, mushrooms, red peppers & Chicken strips 5 minutes before penne is finished.
8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.

Serving Size: 15 oz serving

Number of Servings: 8

Recipe submitted by SparkPeople user NOMOREGODDESS.

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