Focaccia-Style Flax Bread for low-carb diet

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 11.6 g
  • Cholesterol: 77.1 mg
  • Sodium: 351.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Focaccia-Style Flax Bread for low-carb diet calories by ingredient
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Introduction

This recipe is from Laura Dolson on About.com This recipe is from Laura Dolson on About.com
Number of Servings: 12

Ingredients

    Health From the Sun Men's FiProFLAX, 16 2-tbsp servings
    Baking Powder, 3 tsp
    Salt, 1 tsp
    Xylitol, 6 tsp
    Egg, fresh, 5 large
    Water, tap, .5 cup (4 oz.)
    Extra Virgin Olive Oil, 5.3 tbsp (1/3 cup)

Directions

Preheat oven to 350 F. Prepare pan (12x15 with sides works best) with oiled parchment paper or silicone mat.

1. Mix dry ingredients well - a whisk works best.
2. Whisk wet ingredients together, then mix into dry.
3. Immediately spread onto parchment paper into a roughly rectangular shape, to about the thickness of a piece of bread.
4. Bake about 20 minutes, until it springs back when you touch the top.
5. Cool and cut into 12 similar-sized shapes.

Remember, flax has carbs, but is an equal amount of fiber, so the net carbs is essentially 0. Yea!

Serving Size: Makes approximately 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user KRISYSILLS.

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