Yummy Turkey Meatloaf Muffins

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 102.5

Total Fat: 1.0 g
Cholesterol: 25.3 mg
Sodium: 85.2 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.5 g
Protein: 16.4 g

View full nutritional breakdown of Yummy Turkey Meatloaf Muffins calories by ingredient

Introduction

my own spin on a popular recipe, altered to be low sodium, low fat, and lower calorie. my own spin on a popular recipe, altered to be low sodium, low fat, and lower calorie.

Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 18

Ingredients

2 packages Jennie O Extra Lean Ground Turkey - or 2.5lbs equivilent

1/2 cup of panko bread crumbs

1/2 large green bell pepper diced

1/2 large yellow onion diced

1 can (drained) diced tomatoes with basil/garlic/oregano (no salt added)

3 egg whites

dash of worcesteshire sauce

dash of salt (I use salt substitute)

dash of black pepper

dash of salt free Mrs. Dash

Directions

combine all ingredients in a bowl and mix well. Divide equallly into greased muffin tins bake at 375 for about 40 minutes.

Makes 18 standard muffins, 2-3 muffins is a very healthy portion size per person.

Serving Size: Makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user GIRL*IN*MOTION.