Mocha Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.2
- Total Fat: 3.7 g
- Cholesterol: 79.9 mg
- Sodium: 227.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.8 g
- Protein: 34.5 g
View full nutritional breakdown of Mocha Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
Skim milk, vanilla protein powder, coco powder, 1 or 2 shots brewed espresso.
Directions
Use stationary or handheld blender
Serving Size: 8 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user GARYFRAT317.
Serving Size: 8 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user GARYFRAT317.