Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 98.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa calories by ingredient


Introduction

Low-fat and low-cal, this dish tastes lively and bright.

From www.epicurious.com Low-fat and low-cal, this dish tastes lively and bright.

From www.epicurious.com
Number of Servings: 4

Ingredients

    * 2 blood orange, Cara Cara orange, or regular orange
    * 1 avocado, cubed
    * 1/2 red onion, chopped
    * 2 teaspoons minced red jalapeño
    * fresh lime juice from 1 lime

    * 2 teaspoons olive oil
    * 4 3-ounce mahi-mahi fillets




Directions

Using small sharp knife, cut peel and white pith from oranges. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeño, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.

Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.

Place 1 fillet on each of 4 plates. Spoon salsa atop fish and serve.

Read More http://www.epicurious.com/recipes/food/views/Mahi-Mahi-with-Blood-Orange-Avocado-and-Red-Onion-Salsa-231590#ixzz1MZIE4O6U


Read More http://www.epicurious.com/recipes/food/views/Mahi-Mahi-with-Blood-Orange-Avocado-and-Red-Onion-Salsa-231590#ixzz1MZGVhYWF

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MANISHAV.