Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 80.0 mg |
| Sodium | 98.9 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.6 g |
| Protein | 21.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.5 % |
| Copper | 5.9 % |
| Folate | 15.6 % |
| Iron | 12.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.5 % |
| Selenium | 0.8 % |
| Thiamin | 6.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa
View the full Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa
90 calories of FISH - Mahi Mahi, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa
90 calories of FISH - Mahi Mahi, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories in Similar Recipes
- This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful...
- This is a nice twist on a not-too-fishy fish.
-
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor... - Light and quick fish tacos
- Quick and delish - Just add steamed veggies or a spinach Salad
- This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in...
- My wife's tasty, healthy and quick recipe
-
Baked Mahi Mahi with Roasted Garlic & Dill
- I never thought I would enjoy fish tacos, but these are totally AWESOME!
- A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work...