easy curried chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.8
- Total Fat: 1.7 g
- Cholesterol: 49.2 mg
- Sodium: 230.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.0 g
- Protein: 22.1 g
View full nutritional breakdown of easy curried chicken calories by ingredient
Number of Servings: 6
Ingredients
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1
Directions
Brown chicken off in tbs oil,remove from pan and set aside.
Cook onion in pan,add more oil if need be. Add curry to the onions, then add rice to the pan, mix all together soaking up the oil. Place the rice mixture in a casserole dish, put the chicken on top of the rice. Pour over the chicken stock, cover with lid and cook for 30 minutes, add the peas and mint for the ;last 10 minutes of cooking. Serve with greek yoghurt if you like.
Serving Size: makes 4-6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user KARENMARKHAM.
Cook onion in pan,add more oil if need be. Add curry to the onions, then add rice to the pan, mix all together soaking up the oil. Place the rice mixture in a casserole dish, put the chicken on top of the rice. Pour over the chicken stock, cover with lid and cook for 30 minutes, add the peas and mint for the ;last 10 minutes of cooking. Serve with greek yoghurt if you like.
Serving Size: makes 4-6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user KARENMARKHAM.