oatmeal apple muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.8
- Total Fat: 3.0 g
- Cholesterol: 0.6 mg
- Sodium: 122.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.6 g
- Protein: 9.8 g
View full nutritional breakdown of oatmeal apple muffin calories by ingredient
Number of Servings: 2
Ingredients
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2 cups multi grain oatmeal
4 oz eggbeaters or egg whites
2 tbsp vanilla extract
8 teaspoons splenda
3 tablespoons cinnamon
2 cups of chopped peeled apples
3 cups of boiling water.
Directions
mix all but apples in bowl stir well
let set for 10 mins. so oatmeal absorbs some liquid
add in chopped apples chop finely to assure full baking. use non stick spray on muffin tins.
bake in 350 preheated oven between 35 and 45 mins til they are almost rubbery to touch.
makes 4 huge muffins and that is 2 servings. great pre - work out meal.
Number of Servings: 2
Recipe submitted by SparkPeople user MIRACLE1971.
let set for 10 mins. so oatmeal absorbs some liquid
add in chopped apples chop finely to assure full baking. use non stick spray on muffin tins.
bake in 350 preheated oven between 35 and 45 mins til they are almost rubbery to touch.
makes 4 huge muffins and that is 2 servings. great pre - work out meal.
Number of Servings: 2
Recipe submitted by SparkPeople user MIRACLE1971.
Member Ratings For This Recipe
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BELLASOTELO
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RAYLYONADIET
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PURPOSEPOWER95