Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.6 mg
Sodium 122.2 mg
Potassium 444.8 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.6 g
Sugars 2.0 g
Protein 9.8 g
Vitamin A 5.9 %
Vitamin B-12 3.1 %
Vitamin B-6 5.5 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.9 %
Copper 9.2 %
Folate 4.5 %
Iron 11.8 %
Magnesium 9.8 %
Manganese 28.6 %
Niacin 4.4 %
Pantothenic Acid 18.7 %
Phosphorus 14.9 %
Riboflavin 14.2 %
Selenium 22.8 %
Thiamin 9.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal apple muffin

View the full oatmeal apple muffin Recipe & Instructions
Submitted by: MIRACLE1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal apple muffin

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

61 calories of Quaker Multigrain Oatmeal Cereal, (100 grams)

37 calories of Vanilla Extract, (1 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Splenda, (4 tsp)

0 calories of cinnamon, (1.50 tbsp)


Nutrition & Calorie Comments  

You all should try the Good Housekeeping SuperMarket Diet, I think you can find it on google. Now those have the baking soda and baking powder. I have one every morning with some peanut butter, apple or banana, coffee & milk. About 450 calories total. Love it! Submitted by:
BELLASOTELO

(2/26/08)
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