Protein Shake, Plain

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 2.4 g
  • Cholesterol: 59.9 mg
  • Sodium: 197.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.4 g

View full nutritional breakdown of Protein Shake, Plain calories by ingredient



Number of Servings: 1

Ingredients

    1 Scoop
    1 cup Skim Milk

Directions

shake.

Serving Size: 1 Big Mug

Number of Servings: 1

Recipe submitted by SparkPeople user ARMYNICK.