Guacamole, a Guilt-free Bowlie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 84.1

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 476.5 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.7 g
Protein: 1.8 g

View full nutritional breakdown of Guacamole, a Guilt-free Bowlie calories by ingredient

Introduction

Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as needed Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as needed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ingredients:

35 gms avocado, mashed

1 Tbsp minced onion red or white

2 Tbsp minced fresh cilantro

1 tsp minced hot pepper of your choice

1/2 cup finely diced tomato

1/4 tsp garlic powder

dash of salt to taste

Directions

Mix all ingredients. Let sit for at least 10 minutes. Enjoy with chili and chips.

Number of Servings: 1

Recipe submitted by SparkPeople user MADDY_AVENA.