Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 476.5 mg
Potassium 415.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.7 g
Sugars 0.4 g
Protein 1.8 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.4 %
Copper 7.2 %
Folate 12.4 %
Iron 4.1 %
Magnesium 5.5 %
Manganese 8.9 %
Niacin 6.5 %
Pantothenic Acid 7.7 %
Phosphorus 4.7 %
Riboflavin 6.1 %
Selenium 1.2 %
Thiamin 6.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole, a Guilt-free Bowlie

View the full Guacamole, a Guilt-free Bowlie Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole, a Guilt-free Bowlie

58 calories of Avocados, California (Haas), (35 grams)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Jalapeno Peppers, (2 grams)

0 calories of Salt, (3 dash)

0 calories of Cilantro, raw, (2 tbsp)


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