Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.5 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.4 % |
| Copper | 7.2 % |
| Folate | 12.4 % |
| Iron | 4.1 % |
| Magnesium | 5.5 % |
| Manganese | 8.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole, a Guilt-free Bowlie
View the full Guacamole, a Guilt-free Bowlie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole, a Guilt-free Bowlie
58 calories of Avocados, California (Haas), (35 grams)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (2 grams)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (3 dash)
Calories per serving of Guacamole, a Guilt-free Bowlie
58 calories of Avocados, California (Haas), (35 grams)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (2 grams)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (3 dash)
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