Golden Harvest Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 17.7 g
  • Cholesterol: 53.7 mg
  • Sodium: 481.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Golden Harvest Soup calories by ingredient
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Number of Servings: 6


    1/4 cup. Unsalted butter
    1 Large onion, chopped
    2 Leeks (white part only) chopped
    1 Large Potato, pealed and chopped
    1 Cup thinly sliced, or diced carrots
    2 Cups diced squash
    3 Cups Fat Free Chicken Broth
    1 1/2 Cups (approx) Light Cream
    1/4 Cup (2fl. oz) Dry White Wine
    Salt and pepper to taste

    Chopped Chives or green onions
    grated carrots
    sour cream


1.) in a large heavy pot, melt butter and cook onion and leeks until softened but not browned. Stir in potato, carrots and squash. Cook, stirring, for 2-3 minutes. Pour in chicken broth, cover and simmer for about 20 minutes or until vegetables are tender.
2.) Puree in food processor or blender until very smooth. Return to saucepan. (Soup can be prepared ahead to this point, over and refrigerated. Reheat before continuing with recipe.)
3.)Stir in cream to desired consistency. Stir in wine (if using) and heat until very hot but do not boil! Season with slat and pepper to taste.
4.) Garnish as pleased

Number of Servings: 6

Recipe submitted by SparkPeople user MIGLIACCIOA3.

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