Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 17.7 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 53.7 mg
Sodium 481.4 mg
Potassium 695.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 4.5 g
Vitamin A 169.3 %
Vitamin B-12 4.0 %
Vitamin B-6 20.9 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 11.8 %
Copper 9.4 %
Folate 13.1 %
Iron 9.8 %
Magnesium 13.2 %
Manganese 21.4 %
Niacin 10.2 %
Pantothenic Acid 7.7 %
Phosphorus 12.8 %
Riboflavin 8.7 %
Selenium 3.9 %
Thiamin 10.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Harvest Soup

View the full Golden Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Harvest Soup

98 calories of Light Cream (coffee cream or table cream), (0.21 cup)

65 calories of Butter, unsalted, (0.04 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Butternut Squash, (0.33 cup, cubes)

18 calories of Leeks, (0.33 leek)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.