Slow Cooker - Meatless crumbles (Veg Keema)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.3 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 16.7 g
  • Protein: 40.3 g

View full nutritional breakdown of Slow Cooker - Meatless crumbles (Veg Keema) calories by ingredient


Introduction

Veg. Keema - in slow cooker, minus oil and frying. Veg. Keema - in slow cooker, minus oil and frying.
Number of Servings: 1

Ingredients

    Meatless Crumbles - 1cup
    frozen peas - 1 cup
    onion - finely chopped, about 1/2 cup
    tomato - 1 big one
    ginger root (1 slice)
    Seasonings: turmeric, coriander, cumin, paprika, salt + a dash of garam masala before serving

Directions

toss everything in the slow cooker, add about 1/2 cup water and cook on High for a couple of hours, turn setting to low and cook for the remaining time. Takes about 4-6 hours depending on your slow cooker. I have a small 1.5 qt one, and 4 hours is plenty for this recipe.

Serving Size: makes about 3 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JALWA2011.