Spicy Apple Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 2.4 g
  • Cholesterol: 56.4 mg
  • Sodium: 373.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Spicy Apple Pork Tenderloin calories by ingredient



Number of Servings: 6

Ingredients

    120 g chopped white onion
    117 g choppped Granny Smith Apple
    1/3 c apple juice
    2 tbsp apple cider vinegar
    2 cloves garlic, crushed
    Mrs. Dash Salt-free Spicy Blend
    13/4 c Apple sauce
    677 g sliced pork tenderloin

Directions

Trim tenderloins and sear in hot pan; remove and set aside. Deglaze pan with apple juice and apple cider vinegar, add onions and apples. Saute about 5 -7 min and add garlic and seasoning. Once onions and apples are softened, add apple sauce and slice pork. Add pork to apple sauce mixture and finish in 400 degree oven, until pork is cooked the rest of the way through.

Serve over hot cooked basmati rice.

Makes approx. 6 1 cup servings.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAE73.

TAGS:  Beef/Pork |